Affirmation: I love to laugh
Thought for the week: Laughter
It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
Laughter decreases stress hormones and increases immune cells.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.
Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.
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