Affirmation: Everyday, in every way, I am getting better and better
Thought for the week: Self-Sabotage vs Self-Development
Self-Sabotage
I procrastinate and repeatedly put off things
I compare myself to other people’s “highlight reel
I am often critical of myself and what I am capable of
I do not set boundaries and struggle to say “no”
I often break promises I make to myself
Self-Development
I organise my time, set goals and try to be proactive
I compare myself to who I was yesterday and who I want to become in the future
I constantly challenge my inner-critic and negative thoughts
I value my needs and set healthy boundaries
I stay mindful and keep myself accountable when I set goals
