Author: bettiie

Affirmation:  I am at all times Personally Accountable for my words and actions Thought for the week:  Accountability Accountability starts with you. It has to apply at all times and to everyone. Accountability is something that has to be worked at. Personal accountability is the belief that you are fully responsible for your own actions and… Continue reading Blog Week 41 – Accountability

Affirmation: I give hugs. I need hugs! Thought for the week:  Hugging We all need more warmth and compassion in our life. The most precious basics in life are holding hands, a kiss and you guessed it hugging. A hug is a form of endearment and universal in human communities. Hugging is a silent way of… Continue reading Blog Week 40 – Hugging

Affirmation: I love to laugh   Thought for the week: Laughter Laughter can quickly bring your mind and body back into balance. Laughter lightens your burden, inspires hope, connects you to others, it’s social and contagious, while keeping you grounded, focused and alert. A good, hearty laugh leaves your muscles relaxed for up to 45… Continue reading Blog Week 39 – Laughter

Affirmation:  I am fully open to giving and receiving love Thought for the week:  The Heart Brain Connection The Heart Math Institute based in the USA carries out scientific research on the psycho physiology of stress, emotions, and the interactions between the heart and brain. Their research demonstrates that not only does the heart respond… Continue reading Blog Week 38 – The Heart Brain Connection

Affirmation:  I am fully open to giving and receiving love Thought for the week:  The Heart Chakra  The heart chakra is located in the centre of the chest at the level of the physical heart. The colour associated with the Heart Chakra is green. The heart is the symbol of love. This love centre of… Continue reading Blog Week 37 – The Heart Chakra

Affirmation: My body is healthy. Every cell in my body vibrates with energy and health Thought for the week:  Tuning into the Body Your body is the ultimate gadget and it is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions… Continue reading Blog Week 36 – Tuning into the Body

Affirmation: I am calm and in charge of my thoughts - just breathe Thought for the week:  Unhappy Thoughts When unhappy thoughts, come into your mind, do not dwell on them. Allow them to pass by and give yourself time to appreciate the positive aspects of each situation you experience. Always try to stay positive… Continue reading Blog Week 35 – Unhappy Thoughts

Affirmation:  Self love comes to me with ease Thought for the week: Self Love One of the best feelings in the world without question is love. We fall into it, seek it out, cherish it, share it, it’s an experience and expression that everyone can understand, regardless of who they are. Self-love means having a… Continue reading Blog Week 34 – Self-Love

Affirmation: I always find something nice to say Thought for the week: When you complain, your body is getting fired up to fight something. Your body releases the stress hormone cortisol. Cortisol raises your blood pressure and blood sugar so that you'll be prepared to either escape or defend yourself. Cortisol can also lower your body’s ability… Continue reading Blog Week 33 – Complaining

Affirmation: Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well - Voltaire Thought for the week: How often we fail to value and appreciate the great qualities of the people who are closest to us! Their very familiarity makes us ignore their potential greatness. Just for today… Continue reading Blog Week 32 – Appreciation