Author: bettiie

Affirmation I enjoy being on my own Thought for the week: Lonely Everyone feels lonely at some point in life. However, it is also very possible to feel lonely even if you have a great social life and lots of friends. If you feel misunderstood or if you feel you can’t share yourself with others… Continue reading Blog Week 24 – Lonely

Affirmation What I think about I bring about Thought for the week: Beliefs Here’s a simple definition: A belief is an assumed truth. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to try to persevere with that belief. So understand… Continue reading Blog Week 23 – Beliefs

Affirmation Life is fun! 🙂 Thought for the week: Fun I will put my hands up and admit I love fun. Life without Fun can be unhealthy. Unfortunately, many of us have become disconnected from the concept of fun. Increasingly, experts are saying that midlife is where fun goes to die. Our lives are so… Continue reading Blog Week 22 – Fun

Affirmation: I will feel my grief but not wallow in it Thought for the week: Bereavement & Grief Bereavement is the death or loss of someone close to us. Grief is the process of how bereavement and loss can affect us. There are many different types of loss: loss of health, of employment, marital breakdown,… Continue reading Blog Week 21 – Bereavement

Affirmation I am thankful for my friends Thought for the week: Friends Friends are to be valued. We choose our friends and if we are lucky enough we have some friendships for life. Get in touch with you friends, life is too short not to let them know how important they are to you. Our… Continue reading Blog Week 20 – Friends

Affirmation I live in harmony with water Thought for the week: Water At human conception, a fertilised egg is 90% water. At birth, a baby is 80% water. It stabilises at about 70% when the individual reaches adulthood. In other words, we live our lives mostly as water. Every time you move any body part,… Continue reading Blog Week 19 – Importance of Water

Affirmation I let go of all my anger Thought for the week: Anger Anger is a secondary emotion. Meaning that you just do not feel angry, you feel something perhaps despair, hurt, confusion, frustration or rejection and that makes you angry. Anger is an alert from your body to inform you that something is wrong.… Continue reading Blog Week 18 – Let’s Look At Anger

Affirmation I attract support Thought for the week: Support There will be occasions in our life when we need support from others. It may be at times of illness, heart-break or simply because we just feel out of sorts. Be kind to others as we never truly know how life is affecting them.  It’s important… Continue reading Blog Week 17 – Support

Affirmation I am pain free and totally in sync with life - Louise Hay Thought for the week - Benefits of Bio Energy A Bio Energy therapist applies the many simple and special techniques of Bio Energy in order to unblock, re-energise and balance the client’s energy system. A Bio Energy session aids the natural healing process within a client’s… Continue reading Blog Week 16 – Benefits of Bio Energy

Affirmation I claim time and space for myself Thought for the week - Introspection Introspection involves examining one’s own thoughts, feelings and sensations in order to gain insight. Setting aside a small portion of your day for self- examination can be a lot more helpful than you might expect. It allows you to notice negative patterns in your… Continue reading Blog Week 15 – Introspection