Author: bettiie

How many times during your morning routine do you snooze your alarm? Before you have even opened your eyes, have you exclaimed ‘ugh’? Have you put off getting out of bed for as long as possible before it is now a mad rush to get out the door? Well you are not alone but is… Continue reading Blog Week 22 – Morning Routine

We’re going through pretty unprecedented time’s right? And whether we want to or not we have to all adapt and change in most aspects of our lives. From those of us who are used to commuting into an office to now working from a little corner in our home.  Or the people who thought school… Continue reading Blog Week 21 – Change

Affirmation: I am letting go of my stress. I feel the stress slowly leaving my body. My mind and body are relaxed and calm. Thought for the week:  Stress Stress is not our enemy. It is an important part of life. Stress is your body’s way of calling you to attention and greater awareness. Knots,… Continue reading Blog Week 20 – Stress

Affirmation: I love drinking water Thought for the week:  Water Cleansing Think of water as liquid energy to nourish, heal and rejuvenate your body. There is no better way to lift energy than drinking water. Fatigue, headaches, digestive problems and low energy levels are often alleviated simply by drinking more water. Water hydrates your body’s… Continue reading Blog Week 19 – Water Cleansing

Affirmation: My body is beautiful Thought for the week:  Body Awareness As you read this, please sense your body. Become aware of your feet and belly, sense the air around you, smell, and relax. As you enjoy, sense and create relaxation in your body, you can enjoy, sense and create your future with ease. Now… Continue reading Blog Week 18 – Body Awareness

Affirmation: My breath comes and goes with ease Thought for the week:  Breathe As you read this please become aware of your breath and just notice yourself breathing in and breathing out. Set the timer on your phone a couple of times a day, pause and take a couple of breaths.  Start by doing this… Continue reading Blog Week 17 – Breathe

Affirmation: I am enough Thought for the week:  Helping Hand Remember, if you ever need a helping hand, it's at the end of your arm, as you get older, remember you have another hand: The first is to help yourself, the second is to help others - Audrey Hepburn In these difficult times remember -… Continue reading Blog Week 16 – Helping Hand

Wishing all our followers a Happy Easter The BETTI team

Affirmation: I choose kindness Thought for the week:  Small Ways to Show Kindness to Others: Smile and say “hello” or “good morning” to a stranger walking down the street. Send a text to your friends to let them know you are thinking of them. Leave a note for someone you love. Let another driver merge… Continue reading Blog Week 14 – Small Ways to Show Kindness

Affirmation: I inhale courage and exhale fear Thought for the week:  Courage Courage is the choice and willingness to confront uncertainty, agony, pain, danger or intimidation. Courageous people stand up against things that threaten them. To all the courageous people who stand up against Covid-19 in order that we remain safe - THANK YOU News:… Continue reading Blog Week 13 – Courage