Author: bettiie

Affirmation: Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well - Voltaire Thought for the week: How often we fail to value and appreciate the great qualities of the people who are closest to us! Their very familiarity makes us ignore their potential greatness. Just for today… Continue reading Blog Week 32 – Appreciation

Affirmation I am whole, perfect, strong, powerful, loving, harmonious and happy Thought for the week:  Wholeness and Healing Wholeness and healing are different terms to describe the same reality. However, healing is often given a narrower, medical connotation, as if to suggest that there are two kinds of people in the world – sick people who… Continue reading Blog Week 31 – Wholeness & Healing

Affirmation    I trust myself to make the best decision for me Thought for the week - Programming There are many people who hate or dislike some aspect of themselves due to their negative programming from childhood and other influences in life. Some people may even subconsciously try to punish themselves by overworking, overeating, excessive drinking,… Continue reading Blog Week 30 – Programming

Affirmation: I will start this day with only love in my heart Thought for the week: The Teddy Bear Teddy bears can be very important to children. The bear’s fur, the sweet face, the sentimental value and their cuddles are cherished. There is science behind the connection a child has with their teddy bear. The… Continue reading Blog Week 29 – The Teddy Bear

Affirmation I am happy just being me Thought for the week: Being You Are you truly being yourself? We were taught as children how to fit into our family of origin. Society teaches us about social behaviour and what is acceptable. Throughout our life experience we may spend so much time trying to fit in… Continue reading Blog Week 28 – Being You

Affirmation I've been gifted with another day to experience being alive Thought for the week: Blessings “Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing”. Richard Simmons Just for this moment, count your blessings instead of adding up your troubles. Be grateful for the good… Continue reading Blog Week 27 – Blessings

Affirmation I accept that I am infinitely loved Thought for the week: Love We all crave love. We want to be loved and be in love. As the Beatles sang “All you need is love, love, love is all you need”. As children we often read about the prince and how he rescues the princess,… Continue reading Blog Week 26 – Love

Affirmation Every day in every way I am getting healthier and healthier Thought for the week: Illness There are times in life when we may become unwell. It can be unpleasant, scary, even down right inconvenient. You can never be healthy if you constantly talk or worry about an illness. Hence, even when you are… Continue reading Blog Week 25 – Illness

Affirmation I enjoy being on my own Thought for the week: Lonely Everyone feels lonely at some point in life. However, it is also very possible to feel lonely even if you have a great social life and lots of friends. If you feel misunderstood or if you feel you can’t share yourself with others… Continue reading Blog Week 24 – Lonely

Affirmation What I think about I bring about Thought for the week: Beliefs Here’s a simple definition: A belief is an assumed truth. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to try to persevere with that belief. So understand… Continue reading Blog Week 23 – Beliefs