Bio Energy Therapy

Blog Week 41 – Accountability

Affirmation:  I am at all times Personally Accountable for my words and actions Thought for the week:  Accountability Accountability starts with you. It has to apply at all times and to everyone. Accountability is something that has to be worked at. Personal accountability is the belief that you are fully responsible for your own actions and… Continue reading Blog Week 41 – Accountability

Bio Energy Therapy

Blog Week 38 – The Heart Brain Connection

Affirmation:  I am fully open to giving and receiving love Thought for the week:  The Heart Brain Connection The Heart Math Institute based in the USA carries out scientific research on the psycho physiology of stress, emotions, and the interactions between the heart and brain. Their research demonstrates that not only does the heart respond… Continue reading Blog Week 38 – The Heart Brain Connection

Bio Energy Therapy

Blog Week 33 – Complaining

Affirmation: I always find something nice to say Thought for the week: When you complain, your body is getting fired up to fight something. Your body releases the stress hormone cortisol. Cortisol raises your blood pressure and blood sugar so that you'll be prepared to either escape or defend yourself. Cortisol can also lower your body’s ability… Continue reading Blog Week 33 – Complaining