Bio Energy Therapy

Blog Week 50 – Kindness to self

Affirmation:  I am deserving of kindness Thought for the week:  Kindness to self 1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. 2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop… Continue reading Blog Week 50 – Kindness to self

Bio Energy Therapy

Blog Week 48 – Stress and Emotions

Affirmation:  I change my thoughts and master my emotions Thought for the week: Stress Identify the part of your body where you usually feel stress. Practice tuning in to this part of the body whenever you are feeling stressed, anxious, worried, or experiencing another difficult emotion and be really curious and notice what these states… Continue reading Blog Week 48 – Stress and Emotions

Bio Energy Therapy

Blog Week 46 – 10 Rules for Success in Business

Affirmation:  I believe I can do anything Thought for the week:  10 Rules for Success in Business 1. Raise Your Standards Tony Robbins often says that the way we frame the things that we want to achieve often defines whether or not we will achieve them. 2. Seek True Fulfilment When people find a task… Continue reading Blog Week 46 – 10 Rules for Success in Business