Author: bettiie

Affirmation: Rainbows are magical Thought for the week:  Rainbows Sunshine and showers is a common feature of what gives us plenty of rainbows in Ireland. Rainbows occur when the sun is behind us and the rain is in front of our field of vision. The rainbow appears on the far side of the rain when… Continue reading Blog Week 25 – Rainbows

Affirmation: I am calm and in control Thought for the week:  Anxiety In a world full of uncertainty it’s little wonder so many feel anxious. But understanding the triggers can change how you feel about it. All anxiety contains a kernel of good news: you wouldn’t feel anxious if there weren’t the possibility of things… Continue reading Blog Week 24 – Anxiety  

Affirmation: Something wonderful is going to happen to me today. Thought for the week:  Spacious Sky As a child I would lie flat on my back on the grass and watch the sky, and the clouds moving overhead. There was a contact with the earth as well as the feel of the grass touching my… Continue reading Blog Week 23 – Spacious Sky

Affirmation: I honour and value my worth Thought for the week:  Unworthy Dismiss those feelings that you are unworthy, that you do not deserve wealth, happiness and joy. Do not think that others are better, more intelligent, and more attractive than you are. We do not know the inner turmoil or challenges that others may… Continue reading Blog Week 22 – Unworthy

Affirmation: “Always look on the bright side of life.” Monty Python Thought for the week:  Choose the Bright Side Choosing to look on the bright side may sound simple, yet may seem difficult to achieve. However, the new and brighter moments are usually there, and always worth searching for. The path to our happiness life… Continue reading Blog Week 21 – Choose the Bright Side

Affirmation:   I age gracefully and live fully Thought for the week:  Embrace Aging There is great beauty to be seen in a “lived-in” face. Every line and wrinkle tells a story. Many older people have a gentle radiance that has developed through the wisdom of years, through understanding the nature of love and the… Continue reading Blog Week 20 – Embrace Aging

Affirmation: “I am powerful and I am infinite" Thought for the week:  Power Posing Our body language can influence the way we feel.  For people who lack in confidence, Power Posing which is striking an expansive pose can help change your perspective and shift your energy. What this means is standing up tall, arms wide open,… Continue reading Blog Week 19 – Power Posing

 Affirmation: “I am beautiful and strong” Kris Carr Thought for the week:  Raise your vibration At various times in our life or even in our day what we really need is something to lift our mood and make us feel better. Some people refer to it as raising your vibration, but what does that really… Continue reading Blog Week 18 – Raise your vibration

Affirmation: I am always centred and calm Thought for the week:  Find your centre Start by thinking where your centre is physically – some people instinctively point to their heart others point to their solar plexus or the spot between their eyes or the crown of their head. Once you have established it, have it… Continue reading Blog Week 17 – Find your centre  

Affirmation: Making mistakes is a part of learning Thought for the week:  Mistakes When you make a mistake, learn from it, resolve not to repeat it and then forget about it. You will feel better by simply letting it go. Do the same with others. Instead of making their mistakes bigger, dissolve them in your… Continue reading Blog Week 16 – Mistakes