Affirmation: Today I will be kinder to myself than yesterday!
Thought for the week: Self-care
People often find it difficult to spend time and money on themselves. They’d prefer to spend their resources on their children, on sensible things and often feel guilty about spending on themselves. Self-care is always a good investment. It reminds you that you are important so you can continue to provide whatever support others need from you. Each time we care for ourselves it helps us to be the best that we can be.
News: Self-care is how you take your power back. Our next workshop in on Saturday 4th Feb 2023