Category: Bio Energy Therapy

The fourth and final agreement of Don Miguel Ruiz’s book ‘The Four Agreements’ is ‘Always do your best’. Ruiz maintains ‘under any circumstance, always do your best, no more or no less. But keep in mind that your best is never going to be the same from one moment to the next’. As time and… Continue reading Blog Week 27 – The Four Agreements: 4. Always Do Your Best

The third agreement of Don Miguel Ruiz’s book ‘The Four Agreements’ is ‘Don’t make assumptions’. Daily we make assumptions about what others think, do or say. We create our own reality filled with assumptions. We take it personally because we believe it to be true and then we react in order to defend ourselves. For… Continue reading Blog Week 26 – The Four Agreements: 3. Don’t Make Assumptions

The second agreement of Don Miguel Ruiz’s book ‘The Four Agreements’ is ‘Don’t take anything personally’. In today’s society, a lot of people are easily offended. That is because when they identify with something and you antagonise it, some people may feel you are directly insulting them. In defense, they then retaliate with hurtful comments… Continue reading Blog Week 25 – The Four Agreements: 2. Don’t Take Anything Personally

Over the next 4 weeks we are going to cover Don Miguel Ruiz’s ‘Four Agreements’ which tie in to recent blog topic’s we have covered. The Four Agreements covered in this book are based on insights and wisdom of the Toltec a thousand years ago. However, these concepts are all still relevant in today’s society.… Continue reading Blog Week 24 – The Four Agreements: 1. Being impeccable with your word

We are all working with one power, one law: attraction. What was once the ‘secret’ law of attraction has been covered many times and no longer a secret. Nevertheless, it doesn’t make the process any less true. So what is the ‘Law of Attraction’? It is the belief that we, as humans, attract positive or… Continue reading Blog Week 23 – Law of Attraction and Affirmations

How many times during your morning routine do you snooze your alarm? Before you have even opened your eyes, have you exclaimed ‘ugh’? Have you put off getting out of bed for as long as possible before it is now a mad rush to get out the door? Well you are not alone but is… Continue reading Blog Week 22 – Morning Routine

We’re going through pretty unprecedented time’s right? And whether we want to or not we have to all adapt and change in most aspects of our lives. From those of us who are used to commuting into an office to now working from a little corner in our home.  Or the people who thought school… Continue reading Blog Week 21 – Change

Affirmation: I am letting go of my stress. I feel the stress slowly leaving my body. My mind and body are relaxed and calm. Thought for the week:  Stress Stress is not our enemy. It is an important part of life. Stress is your body’s way of calling you to attention and greater awareness. Knots,… Continue reading Blog Week 20 – Stress

Affirmation: I love drinking water Thought for the week:  Water Cleansing Think of water as liquid energy to nourish, heal and rejuvenate your body. There is no better way to lift energy than drinking water. Fatigue, headaches, digestive problems and low energy levels are often alleviated simply by drinking more water. Water hydrates your body’s… Continue reading Blog Week 19 – Water Cleansing

Affirmation: My body is beautiful Thought for the week:  Body Awareness As you read this, please sense your body. Become aware of your feet and belly, sense the air around you, smell, and relax. As you enjoy, sense and create relaxation in your body, you can enjoy, sense and create your future with ease. Now… Continue reading Blog Week 18 – Body Awareness