Category: Bio Energy Therapy

Affirmations: Root Chakra I am at home in my body, Sacral Chakra I am worthy Solar Plexus Chakra I am centred, Heart Chakra I speak wisdom and truth from my heart Throat Chakra I am clear and balanced, Third Eye I am Light, Crown Chakra Om Thought for the week:  Bio Energy & Chakras Chakra… Continue reading Blog Week 10 – Bio Energy & Chakras

Affirmation:  I love my life Thought for the week:  Reciprocity The principle of reciprocity: People repay in kind. Photo by Alex Iby on Unsplash If you have ever caught yourself smiling at someone just because they smiled first, you know how this principle works. Reciprocity is responding to a positive action with another positive action. Reciprocity requires people… Continue reading Blog Week 9 – Reciprocity

Have you been curious about Bio energy Healing & wish to learn more about this life changing technique? If so, join me on Saturday 27th February for an engaging, relaxed, interactive and fun workshop   “An Introduction to Bio Energy”. This workshop offers a safe and fun space in which to learn about Bio Energy with… Continue reading Introduction To Bio Energy – Workshop

Affirmation:  I am happy in the moment; each moment is all I need, not more. Thought for the week:  Avoid Stress Avoid stress and impatience by taking advantage of small waiting times.   When the computer is slow at waking up. When the kettle seems to be taking ages to boil. When you are being… Continue reading Blog Week 7 – Avoid Stress

Affirmation: Every day I have the power to choose, and today I choose Happy Thought for the week:  5 Quick Ways to Feel Happier Move your body While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are released,… Continue reading Blog Week 6 – 5 Quick Ways to Feel Happier

Affirmation:  I am Happy, Loving and Lovable Thought for the week:  Happy Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. No one ever complains about feeling too much happiness. “When I was five years old, my mother… Continue reading Blog Week 5 – Happy

Affirmation:  Every cell in my body vibrates with positive energy. Thought for the week:  Bio Energy Healing We wish for harmony in all areas of our life. Some people learn Bio Energy healing in order to enhance their abilities as a healer, work with energy and witness its profound healing benefits. Bio Energy is wonderful… Continue reading Blog Week 4 – Bio Energy Healing

Affirmation:  My mind is awake and my body is full of energy. Thought for the week:  An Introduction to Bio Energy Would you like to experience energy work from the comfort of your own home? Well we at BETTI are hosting an on line workshop ‘An Introduction to Bio Energy’. If you have ever felt… Continue reading Workshop – An Introduction to Bio Energy

Affirmation:  Everything I need is within me Thought for the week:  Alone Time There is nothing more empowering or freeing then learning to like your own company. There are times when alone is the best place to be. Learn to be alone and like it. “I think it’s very healthy to spend time alone. You… Continue reading Blog Week 2 – Alone Time

Affirmation:  I am worthy of Love Thought for the week:  Self-Love One of the best feelings in the world without question is love. We fall into it, seek it out, cherish it, share it, it’s an experience and expression that everyone can understand, regardless of who they are. Self-love means having a warm and nurturing… Continue reading Blog Week 1 – Self-Love