Category: Bio Energy Therapy

Affirmation: All of life comes to me with ease, joy and glory Thought for the week:  Reflection Don't be afraid to encounter risks. It is by taking chances that we learn to be brave. Don't shut love out of your life by saying it is impossible to find. The quickest way to receive love is… Continue reading Blog Week 43 – Reflection

Blog Week 42 – Happiness   Affirmation: I am worthy of everything good in life and I deserve to be happy Thought for the week:  Happiness   Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little… Continue reading Blog Week 42 – Happiness

Blog Week 41 – Taking Care of Yourself   Affirmation: I support myself Thought for the week:  Taking Care of Yourself When you find yourself taking on too much ask yourself a very simple question: 'will you feel better or worse doing this?' We may not always have control over everything that we have to… Continue reading Blog Week 41 – Taking Care of Yourself

Affirmation:    I have a great memory. Thought for the week:  Memory Memory is a crucial function, not just as an organising tool to remind us what and where things are, but as fair witness of all we have experienced. The heart works directly with the memory, recalling how we have been and what we have… Continue reading Blog Week 40 – Memory

Affirmation:    I create my happiness by accepting every part of myself with unconditional love. Thought for the week:  Happiness What’s the point of it all? Does it even make a difference in our lives? In fact, happiness does have a pretty important role in our lives, and it can have a huge impact on the way we… Continue reading Blog Week 39 – Happiness

Affirmation:   At this moment, I choose to feel calm and peaceful. Thought for the week:  Fear and Worry When you’re in a fear and worry state, it can completely prevents you from taking advantage of the possibilities and potential that surrounds each and every one of us, every single day! We all have our concerns… Continue reading Blog Week 38 – Fear and Worry

Affirmation: I am wonderful. Thought for the week:  Think and speak kindly about yourself If someone spoke to us the way we speak to ourselves a lot of the time, we would give them short shrift.  So why do we torture ourselves? Ask yourself, do I have a home crowd in my head cheering me on,… Continue reading Blog Week 37– Think and speak kindly about yourself

Affirmation: I am investing in myself as it pays the best interest. Thought for the week:  Invest in Yourself People often find it difficult to spend time and money on themselves. They’d prefer to spend their resources on their children, on sensible things and often feel guilty about spending on themselves. Here's the thing -… Continue reading Blog Week 36 – Invest in Yourself

Affirmation: Mistakes are teachers. I accept the lessons they offer. Thought for the week:  Acting ‘As If’ or fake it until you make it. In NLP, Neuro-Linguistic Programming there is a technique called ‘modelling’.  What you do is take on the persona of someone who has all of the attributes that you would like to… Continue reading Blog Week 35 – Acting ‘As If’

Affirmation: Mistakes are teachers. I accept the lessons they offer. Thought for the week:  Making Mistakes Being wrong or making a mistake doesn’t make you a bad or unworthy person. Everyone makes mistakes it is how we learn. If man didn’t have the courage to take a risk and learn from his mistakes imagine what… Continue reading Blog Week 34 – Making Mistakes