Category: Bio Energy Therapy

Affirmation:  I am confident and courageous Thought for the week:  Candles Candles have been proven to soothe us. The gentle, mesmerizing quality of the light helps us to calm down and even achieve a meditative state. The smell of the scented candle stimulates the part of your brain which is connected to memory and mood. For example, certain… Continue reading Blog Week 39 – Candles

Affirmation:  I set healthy boundaries, I accept myself, I love myself and I keep moving forward Thought for the week:  Statements to Live By Charlie Chaplin left us 4 statements: (1) Nothing is forever in this world, not even our problems. (2) I love walking in the rain because no one can see my tears.… Continue reading Blog Week 38 – Statements to Live By

Affirmation:  I protect my energy around draining people. I set healthy boundaries. Thought for the week:  Reciprocity The principle of reciprocity: People repay in kind. Give what you want to receive. If you have ever caught yourself smiling at a co-worker just because they smiled first, you know how this principle works. Emotional reciprocity exists when… Continue reading Blog Week 37 – Reciprocity

Affirmation:  I love to laugh Thought for the week:  Laughter It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body.   A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter decreases stress… Continue reading Blog Week 36 – Laughter

Affirmation:  Everyday, in every way, I am getting better and better Thought for the week:  Self-Sabotage vs Self-Development Self-Sabotage     I procrastinate and repeatedly put off things                 I compare myself to other people’s “highlight reel            I am often critical of myself and what I am capable of     I do not set boundaries and struggle to… Continue reading Blog Week 35 – Self-Sabotage, Self-Development

Affirmation:  I choose to surround myself with people who feel like sunshine Thought for the week:  Benefits of Sunshine Did you know the right balance of sunshine can have lots of mood-lifting benefits? Sunlight increases the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helps a person feel calm… Continue reading Blog Week 34 – Benefits of Sunshine

Affirmation:  I am not limited Thought for the week:  Flowers Nearly every sentiment imaginable can be expressed with flowers. Each flower like every human being is unique. Flowers and mankind can be bright, big, tiny, decorative, lovely, magical, profoundly beautiful, decidedly rare, fragile, clumsy, resilient but always one of a kind. The next time you… Continue reading Blog Week 33 – Flowers

Affirmation: Every cell of my body vibrates with positive energy Thought for the week:  Questions The key for me, I've found, is to keep asking questions in order to create more awareness in any area of my life. Here are are questions you may like to ask yourself each day. What else is actually possible… Continue reading Blog Week 32 – Questions

Affirmation: I am beautiful, wonderful and one of a kind. Thought for the week:  Bio Energy Diploma Course We show you in our Bio Energy diploma course how to access your connection to the Universal Life Force Energy. This connection gives you a natural ability so powerful that it affects the way your life unfolds in all… Continue reading Blog Week 31 – Bio Energy Diploma Course

Affirmation: I am grateful for who I am Thought for the week:  Gratitude When is the last time you acknowledged gratitude for you? Gratitude is a gift that you can give to you every single day. Gratitude is the anecdote to judgment. You can’t have gratitude for you and be in judgment of you at… Continue reading Blog Week 30 – Gratitude