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Bio Energy Therapy

Blog Week 33 – Stop Comparing Yourself to Others

Affirmation: I am unique Thought for the week:  Stop Comparing Yourself to Others This can be a tough one, especially in the age of Facebook, Instagram and Twitter. We constantly look at other people and make all of these assumptions about them, and make ourselves feel miserable in the process. Everyone is different and comes… Continue reading Blog Week 33 – Stop Comparing Yourself to Others

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Blog Week 32 – Assertiveness

Affirmation: I am assertive Thought for the week:  Assertiveness Assertiveness is important for your self-care. Asserting yourself helps you in so many ways. It allows you to feel competent and strong, it allows you to express yourself effectively, and it allows you to feel heard. Asserting yourself raises your self-esteem and helps you to earn… Continue reading Blog Week 32 – Assertiveness

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Blog Week 31 – Assertiveness

Affirmation: I will always stand up for myself Thought for the week:  Assertiveness Assertiveness is a healthy and necessary skill that everyone should possess. And assertiveness doesn’t have to equal aggressiveness. Being assertive means that you express your feelings, needs, and desires in order to obtain what it is you require to be happy. It… Continue reading Blog Week 31 – Assertiveness

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Blog Week 28 – Face what’s Bothering You

Affirmation: Other people don’t control my emotions, I do. Thought for the week:  Face what’s Bothering You It can feel scary to face a situation that’s bothering you. Rather than simply going along with it learn to face what’s bothering you. Asserting yourself by facing the situation will fill you with empowerment, decrease the control… Continue reading Blog Week 28 – Face what’s Bothering You