Blog

Affirmation:  Today I will be kinder to myself than yesterday! Thought for the week:  Self-care People often find it difficult to spend time and money on themselves. They’d prefer to spend their resources on their children, on sensible things and often feel guilty about spending on themselves.  Self-care is always a good investment. It reminds… Continue reading Self-care     

Affirmation:  I am worthy just as I am Thought for the week:  Chakra Power Chakra in Sanskrit means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs and areas of our energetic… Continue reading Blog – Chakra Power

Affirmation:  I am energy Thought for the week:  An Introduction to Bio Energy Allow yourself to experience a few hours of fun, energy exercises and learn about Bio Energy. Everyone has the capacity to work with energy. Bio Energy opens us up to a world of change, healing and how we view the world. Interested?… Continue reading Blog – Workshop An Introduction to Bio Energy

Affirmation:  Every cell in my body is full of energy Thought for the week:  Bio Energy Bio Energy is easy to learn and it’s lovely to have a Bio Energy session. Bio Energy is magical and it changes your life in so many wonderful ways. News:  Check out http://www.betti.ie for details of our next workshop… Continue reading Bio Energy

Affirmation: It’s okay to prioritise myself. Thought for the week: Bio Energy Diploma Bodies like to feel vibrant and a good quality energy frequency adds to its overall well-being. One way to increase your vibration, levels of happiness and have good health is to have a Bio Energy session. Better yet, why not learn the… Continue reading Bio Energy Diploma

Affirmation: I choose to always react positively to all situations Thought for the week:  Stress Here are a few things that you may like to include to help reduce and let go of stress: Book a regular Bio Energy session where you get to totally relax and be taken care of and supported in making… Continue reading Blog – Stress

Affirmation:  I am enough Thought for the week:  Be Enough for Yourself First It means you have to experience yourself, express yourself, love yourself, heal yourself, and enjoy yourself. It means to let go of seeking the approval of others. Be your best self every day and stop comparing yourself to other people.  It is the… Continue reading Blog – Be Enough for Yourself First

Affirmation:  I am not judging myself anymore Thought for the week:  Are you an Introvert, Extrovert or Shy Being introverted or extroverted only refers to what kind of situations people look for to "recharge their batteries". For example, an 𝐞𝐱𝐭𝐫𝐨𝐯𝐞𝐫𝐭 would seek to be around people to relax. Being alone stresses them out. They would… Continue reading Blog – Are you an Introvert, Extrovert or Shy

Thought for the week:  Inhale, exhale. I take time to do both fully Do less. It's hard to slow down when you are trying to do a million things. ... Be present ... Disconnect ... Focus on people ... Appreciate nature ... Eat slower ... Drive slower ... Find pleasure in anything … News:  Check… Continue reading Slow Down and Enjoy Life

When: Saturday 14th May, 2022Where:River Holistic Centre, 12 Main Street, Raheny, Dublin 5 Cost: €60 Time: 10.00am – 1.00pm  In this engaging, relaxed, interactive and fun workshop, we are presenting “An Introduction to Bio Energy”. Anyone can learn the techniques of Bio Energy.  Bio Energy is taught in a relaxed environment. You will have the opportunity… Continue reading Workshop – An Introduction to Bio Energy