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Affirmation: I am kind and loving Thought for the week:  Meaning of Kindness Kindness is the sincere and voluntary use of one's time, talent, and resources to better the lives of others, one's own life, and the world through genuine acts of love, compassion, generosity, and service. Kindness involves choice, so choose wisely. News: Check out… Continue reading Blog Week 51 – Meaning of Kindness

Dog Affirmation: I will catch the ball today, because I'm good enough, I'm smart enough and doggone it, people like me! Thought for the week:  Brachial Chakra (Only in Animals) This chakra, which is black in colour is only found in animals and is located on either side of the body in the area of… Continue reading Blog Week 50 – Brachial Chakra (Only in Animals)

Affirmation:   I am kind and loving. Thought for the week:  Kindness Kindness is contagious. The most obvious benefit of kindness is that you make others feel good. And in making others feel good, you inspire them to want to do something kind for you or for someone else. When you commit a kind act, those around you will take note and your kindness can have a ripple effect. News: Check out http://www.betti.ie for our next… Continue reading Blog Week 49 – Kindness

Affirmation:   I have the power to change myself. Thought for the week:  Power So, what is power? What do you know about power that you've not been willing to acknowledge before? What power is available to you that is not available to others until you choose it? Power is something so often defined and described… Continue reading Blog Week 48 – Power

Affirmation:   I am at peace with who I am as a person. Thought for the week:  Negative Thoughts You may be shocked by the number of negative thoughts that run through your mind on any given day. After so long, our reality begins to take shape based on all of these conditioned thinking patterns. Become… Continue reading Blog Week 46 – Negative Thoughts

Affirmation:  I am listening to my intuitive self Thought for the week:   Intuition Intuition is a “knowing” that cannot be explained by fact or thought, but through a deep inner feeling. It’s those “I feel it in my gut” and “something doesn’t feel quite right” moments and you can’t explain why. Most of us do… Continue reading Blog Week 46 – Intuition

Affirmation: “Waking up to who you are requires letting go of who you imagine yourself to be” Alan Watts Thought for the week:  You Being You Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who… Continue reading Blog Week 45 – You Being You

Affirmation: All of life comes to me with ease, joy and glory Thought for the week:  Worry Time spent worrying is time that could otherwise be invested positively. Worry is wasted energy, energy that can be spent living your wonderful life. It’s time to let go of the worry habit and just embrace you as… Continue reading Blog Week 44 – Worry

Affirmation: All of life comes to me with ease, joy and glory Thought for the week:  Reflection Don't be afraid to encounter risks. It is by taking chances that we learn to be brave. Don't shut love out of your life by saying it is impossible to find. The quickest way to receive love is… Continue reading Blog Week 43 – Reflection

Blog Week 42 – Happiness   Affirmation: I am worthy of everything good in life and I deserve to be happy Thought for the week:  Happiness   Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little… Continue reading Blog Week 42 – Happiness