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Affirmation:  My mind is awake and my body is full of energy. Thought for the week:  An Introduction to Bio Energy Would you like to experience energy work from the comfort of your own home? Well we at BETTI are hosting an on line workshop ‘An Introduction to Bio Energy’. If you have ever felt… Continue reading Workshop – An Introduction to Bio Energy

Affirmation:  Everything I need is within me Thought for the week:  Alone Time There is nothing more empowering or freeing then learning to like your own company. There are times when alone is the best place to be. Learn to be alone and like it. “I think it’s very healthy to spend time alone. You… Continue reading Blog Week 2 – Alone Time

Affirmation:  I am worthy of Love Thought for the week:  Self-Love One of the best feelings in the world without question is love. We fall into it, seek it out, cherish it, share it, it’s an experience and expression that everyone can understand, regardless of who they are. Self-love means having a warm and nurturing… Continue reading Blog Week 1 – Self-Love

Well here we are at the end of 2020 and we would like to wish you a Happy New Year. I know for some it’s been a challenging year what with quarantines, covid, travel bans, nutty politicians, and all sorts of other crazy shenanigans. So what else is possible for 2021? Whatever you’re choosing may… Continue reading Blog Week 52 – New Year

Wishing you all a Healthy and Happy Christmas, may it be filled with laughter, joy and peace. We would like to thank you for receiving our emails throughout the past 12 months. It's been a delight to chat and have met some of you in person. Thank you to everyone who's chosen a Bio Energy… Continue reading Blog Week 51 – Christmas Greetings

Affirmation:  I am deserving of kindness Thought for the week:  Kindness to self 1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. 2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop… Continue reading Blog Week 50 – Kindness to self

Affirmation:  Life is lovely Thought for the week:  Say this to yourself I believe in myself, my choices and my ability to stay steady even when those around me are whirling. I am confident, optimistic and know that magical things can happen in my day. Each new day is a blessing and I’m grateful to… Continue reading Blog Week 49 – Say this to yourself

Affirmation:  I change my thoughts and master my emotions Thought for the week: Stress Identify the part of your body where you usually feel stress. Practice tuning in to this part of the body whenever you are feeling stressed, anxious, worried, or experiencing another difficult emotion and be really curious and notice what these states… Continue reading Blog Week 48 – Stress and Emotions

Affirmation:  I believe I can do anything Thought for the week:  10 Rules for Success in Business 1. Raise Your Standards Tony Robbins often says that the way we frame the things that we want to achieve often defines whether or not we will achieve them. 2. Seek True Fulfilment When people find a task… Continue reading Blog Week 46 – 10 Rules for Success in Business

Affirmation:  I am comfortable with silence Thought for the week:  Silence The power of silence has always been recognised but it has never been needed more than today. Dropping into silence can feel daunting. However, it is possible to be silent while doing a short activity, such as eating a meal, washing dishes or going… Continue reading Blog Week 46 – Silence