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Bio Energy Therapy

Blog Week 48 – Friendship

Affirmation: I attract friendship easily Thought for the week: Friendship What is friendship? Friends are an important part of most people’s lives. Research tells us that having friends increases our chances of being happy. A good friend might be someone who provides support when times are tough, or someone you can rely on to celebrate a special moment… Continue reading Blog Week 48 – Friendship

Bio Energy Therapy

Week 47 – Sleep

Affirmation: I release today and enter restful sleep Thought for the week: Sleep A good night’s sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Unfortunately people are now sleeping less than they did in the past, and sleep quality has decreased as well. Ongoing sleep deficiency is… Continue reading Week 47 – Sleep

Bio Energy Therapy

Week 45 – Breathe

Affirmation: Each in breath is a new beginning; each out breath is a letting go Thought for the week: Breathe As we breathe every cell in our body inhales the oxygen and exhales carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy. Without this vital oxygen, cellular function… Continue reading Week 45 – Breathe

Bio Energy Therapy

Blog Week 41 – Accountability

Affirmation:  I am at all times Personally Accountable for my words and actions Thought for the week:  Accountability Accountability starts with you. It has to apply at all times and to everyone. Accountability is something that has to be worked at. Personal accountability is the belief that you are fully responsible for your own actions and… Continue reading Blog Week 41 – Accountability