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Affirmation I am pain free and totally in sync with life - Louise Hay Thought for the week - Benefits of Bio Energy A Bio Energy therapist applies the many simple and special techniques of Bio Energy in order to unblock, re-energise and balance the client’s energy system. A Bio Energy session aids the natural healing process within a client’s… Continue reading Blog Week 16 – Benefits of Bio Energy

Affirmation I claim time and space for myself Thought for the week - Introspection Introspection involves examining one’s own thoughts, feelings and sensations in order to gain insight. Setting aside a small portion of your day for self- examination can be a lot more helpful than you might expect. It allows you to notice negative patterns in your… Continue reading Blog Week 15 – Introspection

Affirmation I freely spread kindness to everyone I meet Thought of the week - Kindness Kindness is the quality of being gentle, caring and helpful. There is a saying ‘What goes around comes around’. So, just be polite and kind in your behaviour and the same will come back to you. Being kind to self… Continue reading Blog Week 14 – Kindness

Affirmation I am fearless   Thought for the week -  Fear Made Positive Fear of not being good enough, smart enough, tall or small enough, rich enough or successful enough can be debilitating. We often think of fear in a negative way, but fear can be a very positive force. Fear can signal that you are… Continue reading Blog Week 13 – Fear Made Positive

Affirmation I am grateful for my pet Thought for the week - Bio Energy & Animals This is a world where love is given unconditionally. This place is the animal kingdom. Animals, like children, respond immediately to any kind of energy healing because they do not judge them. Animals are sensitive to our energies, so… Continue reading Blog Week 12 – Bio Energy & Animals

Affirmation I am grateful for who I am and what I have Thought for the week: Gratitude is one of many positive emotions. It's about focusing on what's good in our life and being thankful for the things we have. However, gratitude is more than just being thankful.  Gratitude is pausing to notice and appreciate the things… Continue reading Blog Week 11 – Gratitude

Affirmation I excel in all that I do and success comes easily to me Thought for the week - Success One definition of success is knowing that what you are doing is helping you and others lead a better, happier, healthier life. Being rich may be some people’s definition of success. I define success as being happy rather than being rich. There's actually… Continue reading Blog Week 10 – Success

Affirmation I am the kind of person who gets healthier with age Thought for the week - Embrace age There is great beauty to be seen in a “lived-in” face. Every line and wrinkle tells a story. Many older people have a gentle radiance that cannot be applied cosmetically; it develops through the wisdom of year,… Continue reading Blog Week 9 – Embrace Aging