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Affirmation: I choose kindness Thought for the week:  Small Ways to Show Kindness to Others: Smile and say “hello” or “good morning” to a stranger walking down the street. Send a text to your friends to let them know you are thinking of them. Leave a note for someone you love. Let another driver merge… Continue reading Blog Week 14 – Small Ways to Show Kindness

Affirmation: I inhale courage and exhale fear Thought for the week:  Courage Courage is the choice and willingness to confront uncertainty, agony, pain, danger or intimidation. Courageous people stand up against things that threaten them. To all the courageous people who stand up against Covid-19 in order that we remain safe - THANK YOU News:… Continue reading Blog Week 13 – Courage

Affirmation: I am full of Hope and Expectation Thought for the week:  Hope Hope is the place where you want to go Hope is the person who you want to know Hope is the feeling that carries your through And Hope is the future for Me and for You News: Check out http://www.betti.ie for our… Continue reading Blog Week 12 – Hope

Wishing all our followers a Happy St Patrick's Day. The BETTI team  

        In light of the current situation we wish to do our part in society and therefore have made the decision to postpone our workshop until Saturday, 9th May. We wish you all health and happiness in these times and remind you to be kind and thoughtful towards others. The BETTI team

Blog Week 11 – Workshop An Introduction to Bio Energy Affirmation: I attract good and positive energy Thought for the week:  Workshop – An Introduction to Bio Energy We all look for harmony in all areas of our life and Bio Energy healing is one way in which we can achieve this. Doing Bio Energy… Continue reading Blog Week 11 – Workshop An Introduction to Bio Energy

Affirmation: I Choose to Trust Thought for the week:  Trust Yourself Would you be willing to trust yourself? What prevents a lot of people from following their knowing or their inner voice is their reluctance to be open to the unknown, which is sometimes uncomfortable but can stretch your life to greater possibilities. Get comfortable… Continue reading Blog Week 10 – Trust Yourself

Affirmation: Every day I have the power to choose, and today I choose Happy Thought for the week:  5 Quick Ways to Feel Happier 1. Move your body While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are… Continue reading Blog Week 9 – 5 Quick Ways to Feel Happier

Affirmation: There is nobody else like me in the world that is my magic Thought for the week:  Magic We are often taught to believe that magic is all about sparkles and moving things around.  What if magic is far MORE than just that?  What if you were to acknowledge the magic of kindness? And… Continue reading Blog Week 8 – Magic

From all of us at Bio Energy Therapy Training Ireland we wish you love, laughter and light in your life.