Blog

Bio Energy Therapy

Blog Week 37 – Reciprocity

Affirmation:  I protect my energy around draining people. I set healthy boundaries. Thought for the week:  Reciprocity The principle of reciprocity: People repay in kind. Give what you want to receive. If you have ever caught yourself smiling at a co-worker just because they smiled first, you know how this principle works. Emotional reciprocity exists when… Continue reading Blog Week 37 – Reciprocity

Bio Energy Therapy

Blog Week 35 – Self-Sabotage, Self-Development

Affirmation:  Everyday, in every way, I am getting better and better Thought for the week:  Self-Sabotage vs Self-Development Self-Sabotage     I procrastinate and repeatedly put off things                 I compare myself to other people’s “highlight reel            I am often critical of myself and what I am capable of     I do not set boundaries and struggle to… Continue reading Blog Week 35 – Self-Sabotage, Self-Development

Bio Energy Therapy

Blog Week 34 – Benefits of Sunshine

Affirmation:  I choose to surround myself with people who feel like sunshine Thought for the week:  Benefits of Sunshine Did you know the right balance of sunshine can have lots of mood-lifting benefits? Sunlight increases the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helps a person feel calm… Continue reading Blog Week 34 – Benefits of Sunshine