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Affirmation:  My life if unfolding perfectly Thought for the week:  Raise  Your Vibration Most of us know the benefits of a high vibration, but some days, no matter how hard you try, you may feel in a bad mood or just feel ‘bleh’ about your life. It happens to all of us no matter how… Continue reading Blog Week 30 –Raise Your Vibration

Affirmation:  I am safe Thought for the week:  Trauma and Bio Energy After a traumatic experience the brain is geared towards danger. It’s trying to keep us alive. It knows that the world can be full of danger, that bad things can happen to good people, and it’s on the look-out for them. So our attention… Continue reading Blog Week 29 – Trauma and Bio Energy

Affirmation:  I want to be like me Thought for the week:  Judging Yourself It’s easy to judge ourselves for all the things we are not. We can look to others for inspiration to be more and to be better, all the while feeling we are never enough. The thing is, the only reason you can… Continue reading Blog Week 27 – Judging Yourself

Affirmation:  I allow myself to heal inside and out Thought for the week:  Bio Energy Healing Bio Energy is a healing modality that supports the body in recovering from ailments or illness. It moves a person from a state of stress to calmness and balance. Bio Energy healing accelerates and strengthens the functions and health… Continue reading Blog Week 26 – Bio Energy Healing

MIND DISCOVER INNER PEACECLEAR NEGATIVE EMOTIONSBUILD RESILIENCE TO STRESSRELEASE ADDICTIONS AND HABITSRELAX AND EXPERIENCE STILLNESS BODY BALANCE HEART RATE, BLOOD PRESSURE & SALIVARY CORTISOLMANAGE PAINEASE MUSCLE TENSIONCLEAR TOXINSSLEEP BETTER SOUL CONNECT TO YOUR INTUITIONHEAR YOUR SOUL’S CALLINGEXPERIENCE ONENESSDISCOVER YOUR FAITHLIVE WITH INTENTION AND MINDFULNESSKNOW YOUR TRUE NATURE

Affirmation:  Information I need comes to me easily Thought for the week:  What is The Crown Chakra? The Crown Chakra is the seventh chakra and is located above the crown of the head.  It is the most spiritual in nature of all seven chakras. It acts as the individual’s centre of spirit, enlightenment, wisdom, universal… Continue reading Blog Week 23 – What is The Crown Chakra?

Affirmation:  I trust my intuition, always Thought for the week:  What is The Brow Chakra? The Brow Chakra also called the third eye is the sixth chakra and is located in the centre of the forehead between the eyebrows. This inspiring chakra governs the eyes, so it’s linked to clear sightedness. It's also in charge… Continue reading Blog Week 23 – What is The Brow Chakra?

Affirmation:  I hear and speak the truth Thought for the week:  What is The Throat Chakra? The throat chakra is the fifth chakra and is located at the centre of the neck. It acts as the individual’s expression and truth, both internally and externally. The throat chakra is responsible for communication, the expression of thoughts,… Continue reading Blog Week 22 – What is The Throat Chakra?

Affirmation:  I love and accept myself Thought for the week:  What is The Heart Chakra? The heart chakra is the fourth chakra and is located in the centre of the chest. Its energy is associated with love, understanding and emotional power. The heart chakra is special because it is the fourth of the seven chakras,… Continue reading Blog Week 21 – What is The Heart Chakra?

Affirmation:  I give myself permission to be my authentic self Thought for the week:  What is The Solar Plexus Chakra? The Solar Plexus chakra is the third chakra and is located in your stomach area.  Its energy is responsible for confidence and self-esteem, as well as helping you feel in control of your life.  It… Continue reading Blog Week 20 – What is The Solar Plexus Chakra?