Blog

Affirmation I am happy just being me Thought for the week: Being You Are you truly being yourself? We were taught as children how to fit into our family of origin. Society teaches us about social behaviour and what is acceptable. Throughout our life experience we may spend so much time trying to fit in… Continue reading Blog Week 28 – Being You

Affirmation I've been gifted with another day to experience being alive Thought for the week: Blessings “Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing”. Richard Simmons Just for this moment, count your blessings instead of adding up your troubles. Be grateful for the good… Continue reading Blog Week 27 – Blessings

Affirmation I accept that I am infinitely loved Thought for the week: Love We all crave love. We want to be loved and be in love. As the Beatles sang “All you need is love, love, love is all you need”. As children we often read about the prince and how he rescues the princess,… Continue reading Blog Week 26 – Love

Affirmation Every day in every way I am getting healthier and healthier Thought for the week: Illness There are times in life when we may become unwell. It can be unpleasant, scary, even down right inconvenient. You can never be healthy if you constantly talk or worry about an illness. Hence, even when you are… Continue reading Blog Week 25 – Illness

Affirmation I enjoy being on my own Thought for the week: Lonely Everyone feels lonely at some point in life. However, it is also very possible to feel lonely even if you have a great social life and lots of friends. If you feel misunderstood or if you feel you can’t share yourself with others… Continue reading Blog Week 24 – Lonely

Affirmation What I think about I bring about Thought for the week: Beliefs Here’s a simple definition: A belief is an assumed truth. We create beliefs to anchor our understanding of the world around us and so, once we have formed a belief, we will tend to try to persevere with that belief. So understand… Continue reading Blog Week 23 – Beliefs

Affirmation Life is fun! 🙂 Thought for the week: Fun I will put my hands up and admit I love fun. Life without Fun can be unhealthy. Unfortunately, many of us have become disconnected from the concept of fun. Increasingly, experts are saying that midlife is where fun goes to die. Our lives are so… Continue reading Blog Week 22 – Fun

Affirmation: I will feel my grief but not wallow in it Thought for the week: Bereavement & Grief Bereavement is the death or loss of someone close to us. Grief is the process of how bereavement and loss can affect us. There are many different types of loss: loss of health, of employment, marital breakdown,… Continue reading Blog Week 21 – Bereavement

Affirmation I am thankful for my friends Thought for the week: Friends Friends are to be valued. We choose our friends and if we are lucky enough we have some friendships for life. Get in touch with you friends, life is too short not to let them know how important they are to you. Our… Continue reading Blog Week 20 – Friends

Affirmation I live in harmony with water Thought for the week: Water At human conception, a fertilised egg is 90% water. At birth, a baby is 80% water. It stabilises at about 70% when the individual reaches adulthood. In other words, we live our lives mostly as water. Every time you move any body part,… Continue reading Blog Week 19 – Importance of Water