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Affirmation:  I am fully open to giving and receiving love Thought for the week:  The Heart Brain Connection The Heart Math Institute based in the USA carries out scientific research on the psycho physiology of stress, emotions, and the interactions between the heart and brain. Their research demonstrates that not only does the heart respond… Continue reading Blog Week 38 – The Heart Brain Connection

Affirmation:  I am fully open to giving and receiving love Thought for the week:  The Heart Chakra  The heart chakra is located in the centre of the chest at the level of the physical heart. The colour associated with the Heart Chakra is green. The heart is the symbol of love. This love centre of… Continue reading Blog Week 37 – The Heart Chakra

Affirmation: My body is healthy. Every cell in my body vibrates with energy and health Thought for the week:  Tuning into the Body Your body is the ultimate gadget and it is speaking to you all the time. Your body is your interface, that thing that connects your inner world - your thoughts, feelings, emotions… Continue reading Blog Week 36 – Tuning into the Body

Affirmation: I am calm and in charge of my thoughts - just breathe Thought for the week:  Unhappy Thoughts When unhappy thoughts, come into your mind, do not dwell on them. Allow them to pass by and give yourself time to appreciate the positive aspects of each situation you experience. Always try to stay positive… Continue reading Blog Week 35 – Unhappy Thoughts

Affirmation:  Self love comes to me with ease Thought for the week: Self Love One of the best feelings in the world without question is love. We fall into it, seek it out, cherish it, share it, it’s an experience and expression that everyone can understand, regardless of who they are. Self-love means having a… Continue reading Blog Week 34 – Self-Love

Affirmation: I always find something nice to say Thought for the week: When you complain, your body is getting fired up to fight something. Your body releases the stress hormone cortisol. Cortisol raises your blood pressure and blood sugar so that you'll be prepared to either escape or defend yourself. Cortisol can also lower your body’s ability… Continue reading Blog Week 33 – Complaining

Affirmation: Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well - Voltaire Thought for the week: How often we fail to value and appreciate the great qualities of the people who are closest to us! Their very familiarity makes us ignore their potential greatness. Just for today… Continue reading Blog Week 32 – Appreciation

Affirmation I am whole, perfect, strong, powerful, loving, harmonious and happy Thought for the week:  Wholeness and Healing Wholeness and healing are different terms to describe the same reality. However, healing is often given a narrower, medical connotation, as if to suggest that there are two kinds of people in the world – sick people who… Continue reading Blog Week 31 – Wholeness & Healing

Affirmation    I trust myself to make the best decision for me Thought for the week - Programming There are many people who hate or dislike some aspect of themselves due to their negative programming from childhood and other influences in life. Some people may even subconsciously try to punish themselves by overworking, overeating, excessive drinking,… Continue reading Blog Week 30 – Programming

Affirmation: I will start this day with only love in my heart Thought for the week: The Teddy Bear Teddy bears can be very important to children. The bear’s fur, the sweet face, the sentimental value and their cuddles are cherished. There is science behind the connection a child has with their teddy bear. The… Continue reading Blog Week 29 – The Teddy Bear