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Affirmation: Every day I have the power to choose, and today I choose Happy Thought for the week:  5 Quick Ways to Feel Happier Move your body While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are released,… Continue reading Blog Week 6 – 5 Quick Ways to Feel Happier

Affirmation:  I am Happy, Loving and Lovable Thought for the week:  Happy Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. No one ever complains about feeling too much happiness. “When I was five years old, my mother… Continue reading Blog Week 5 – Happy

Affirmation:  My mind is awake and my body is full of energy. Thought for the week:  An Introduction to Bio Energy Would you like to experience energy work from the comfort of your own home? Well we at BETTI are hosting an on line workshop ‘An Introduction to Bio Energy’. If you have ever felt… Continue reading Workshop – An Introduction to Bio Energy

Affirmation:  Everything I need is within me Thought for the week:  Alone Time There is nothing more empowering or freeing then learning to like your own company. There are times when alone is the best place to be. Learn to be alone and like it. “I think it’s very healthy to spend time alone. You… Continue reading Blog Week 2 – Alone Time

Affirmation:  I am worthy of Love Thought for the week:  Self-Love One of the best feelings in the world without question is love. We fall into it, seek it out, cherish it, share it, it’s an experience and expression that everyone can understand, regardless of who they are. Self-love means having a warm and nurturing… Continue reading Blog Week 1 – Self-Love

Well here we are at the end of 2020 and we would like to wish you a Happy New Year. I know for some it’s been a challenging year what with quarantines, covid, travel bans, nutty politicians, and all sorts of other crazy shenanigans. So what else is possible for 2021? Whatever you’re choosing may… Continue reading Blog Week 52 – New Year

Wishing you all a Healthy and Happy Christmas, may it be filled with laughter, joy and peace. We would like to thank you for receiving our emails throughout the past 12 months. It's been a delight to chat and have met some of you in person. Thank you to everyone who's chosen a Bio Energy… Continue reading Blog Week 51 – Christmas Greetings

Affirmation:  I am deserving of kindness Thought for the week:  Kindness to self 1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. 2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop… Continue reading Blog Week 50 – Kindness to self

Affirmation:  Life is lovely Thought for the week:  Say this to yourself I believe in myself, my choices and my ability to stay steady even when those around me are whirling. I am confident, optimistic and know that magical things can happen in my day. Each new day is a blessing and I’m grateful to… Continue reading Blog Week 49 – Say this to yourself

Affirmation:  I change my thoughts and master my emotions Thought for the week: Stress Identify the part of your body where you usually feel stress. Practice tuning in to this part of the body whenever you are feeling stressed, anxious, worried, or experiencing another difficult emotion and be really curious and notice what these states… Continue reading Blog Week 48 – Stress and Emotions