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Affirmation: I am firm with others when needed. Thought for the week:  Learn to Say No We often allow ourselves to be taken advantage of because saying no is scary. We feel that if we say no, we may lose someone’s affection, love, or attention. The truth is that saying no helps to weed out… Continue reading Blog Week 29 – Learn to Say No

Affirmation: Other people don’t control my emotions, I do. Thought for the week:  Face what’s Bothering You It can feel scary to face a situation that’s bothering you. Rather than simply going along with it learn to face what’s bothering you. Asserting yourself by facing the situation will fill you with empowerment, decrease the control… Continue reading Blog Week 28 – Face what’s Bothering You

Affirmation: I am feeling calm, composed and confident. Thought for the week:  When You Feel Attached, Pause We all know how it feels to be personally attacked by another, whether it’s in a business, family, or a friend situation. The next time this happens to you, stop and pause to think about what the other… Continue reading Blog Week 27 – When You Feel Attached, Pause

Affirmation: l can handle this one step at a time. Thought for the week:  Say What You Think The stress load of putting on a smile when we’re not feeling it, or going along with something we don’t believe in, can be enormous. Eliminate this stress completely by simply saying what you think. Of course,… Continue reading Blog Week 26 – Say What You Think

Affirmation: Rainbows are magical Thought for the week:  Rainbows Sunshine and showers is a common feature of what gives us plenty of rainbows in Ireland. Rainbows occur when the sun is behind us and the rain is in front of our field of vision. The rainbow appears on the far side of the rain when… Continue reading Blog Week 25 – Rainbows

Affirmation: I am calm and in control Thought for the week:  Anxiety In a world full of uncertainty it’s little wonder so many feel anxious. But understanding the triggers can change how you feel about it. All anxiety contains a kernel of good news: you wouldn’t feel anxious if there weren’t the possibility of things… Continue reading Blog Week 24 – Anxiety  

Affirmation: Something wonderful is going to happen to me today. Thought for the week:  Spacious Sky As a child I would lie flat on my back on the grass and watch the sky, and the clouds moving overhead. There was a contact with the earth as well as the feel of the grass touching my… Continue reading Blog Week 23 – Spacious Sky

Affirmation: I honour and value my worth Thought for the week:  Unworthy Dismiss those feelings that you are unworthy, that you do not deserve wealth, happiness and joy. Do not think that others are better, more intelligent, and more attractive than you are. We do not know the inner turmoil or challenges that others may… Continue reading Blog Week 22 – Unworthy

Affirmation: “Always look on the bright side of life.” Monty Python Thought for the week:  Choose the Bright Side Choosing to look on the bright side may sound simple, yet may seem difficult to achieve. However, the new and brighter moments are usually there, and always worth searching for. The path to our happiness life… Continue reading Blog Week 21 – Choose the Bright Side

Affirmation:   I age gracefully and live fully Thought for the week:  Embrace Aging There is great beauty to be seen in a “lived-in” face. Every line and wrinkle tells a story. Many older people have a gentle radiance that has developed through the wisdom of years, through understanding the nature of love and the… Continue reading Blog Week 20 – Embrace Aging