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Affirmation:   I am whole, healthy and grateful to be alive Thought for the week:  How Bio Energy Works Bio Energy uses a series of techniques (hand movements) in order to balance the human body and energy fields. It helps create conditions that are needed for the bodies healing system to function and repair itself.… Continue reading Blog Week 8 – How Bio Energy Works

Affirmation: I am mindful, centred, peaceful, patient and calm Thought for the week:  Mindfulness It’s hard to live in the moment if we worry about what others might be thinking of us. Self-consciousness sets up a dual thinking process, so instead of listening to the other person or concentrating on what we want or need… Continue reading Blog Week 7 – Mindfulness

Affirmation:   I act with Courage and Confidence Thought for the week:  Courage Courage is, with love, the greatest gift. We are each of us, defeated many times, but if we accept defeat with cheerfulness, and learn from it, and try another way, then we will find fulfilment. If you feel you are in a… Continue reading Blog Week 6 – Courage

Affirmation: I love life Thought for the week:  Love Throughout the coming year, the one thing I want to see is you living the life that you were always meant to lead. More than anything, I want you to begin loving yourself, loving your life and loving the world of possibilities that surrounds you.  … Continue reading Blog Week 5 – Love

Affirmation: I move forward, forgive and don’t look back – Marianne Clyde Thought for the week:  Looking Back Some people keep looking back over their life experiences. If you remember happy experiences it’s a very good practice. However, if you keep looking back and living from these unhappy events in your life it will more… Continue reading Blog Week 4 – Looking Back

Affirmation: I believe in myself and my ability to succeed Thought for the week:  Make Believe As children we had no blocks in our capacity to make believe. The world was a magical place and all things were possible. We even believed that when we fell or hurt ourselves that a kiss from our mother… Continue reading Blog Week 3 – Make Believe

Affirmation: My imagination is the most powerful tool that I possess Thought for the week:  Imagination Your imagination is the ability that you have to form pictures or ideas in your mind. Using your imagination can make your possibilities limitless. Simply put, imagination is the key ingredient to expansion and the advancement of our world. Imagination is magical. Take a… Continue reading Blog Week 2 – Imagination

Affirmation: I am Loved Thought for the week:  New Year Throughout 2019 always remember that you are truly Unique and Beautiful. Believe in Yourself Appreciate the small things in life Happiness is an option – Choose it Learn to respond, not react. News:   Our next Bio Energy Workshop is on 9th March, 2019.  Our… Continue reading Blog Week 1 – New Year!

Affirmation: I open my heart to the richness of my musical adventure Thought for the week: Music Music is very important to most of us and is part of everyday life. Music can help us to express our feelings and emotions. We are highly emotional beings, but not all of our emotions make their way fully… Continue reading Blog Week 52 – Music

Affirmation:  Throughout the holidays, I am centered, calm and balanced Thought for the week: Happy Christmas We at Betti.ie would like to take this opportunity to wish you all a wonderful, happy and peaceful Christmas. News: Our next Bio Energy Workshop is on 9th March, 2019.  Our Diploma course in Bio Energy Therapy starts on 7th… Continue reading Blog Week 51 – Happy Christmas