Blog

Affirmation: “Always look on the bright side of life.” Monty Python Thought for the week:  Choose the Bright Side Choosing to look on the bright side may sound simple, yet may seem difficult to achieve. However, the new and brighter moments are usually there, and always worth searching for. The path to our happiness life… Continue reading Blog Week 21 – Choose the Bright Side

Affirmation:   I age gracefully and live fully Thought for the week:  Embrace Aging There is great beauty to be seen in a “lived-in” face. Every line and wrinkle tells a story. Many older people have a gentle radiance that has developed through the wisdom of years, through understanding the nature of love and the… Continue reading Blog Week 20 – Embrace Aging

Affirmation: “I am powerful and I am infinite" Thought for the week:  Power Posing Our body language can influence the way we feel.  For people who lack in confidence, Power Posing which is striking an expansive pose can help change your perspective and shift your energy. What this means is standing up tall, arms wide open,… Continue reading Blog Week 19 – Power Posing

 Affirmation: “I am beautiful and strong” Kris Carr Thought for the week:  Raise your vibration At various times in our life or even in our day what we really need is something to lift our mood and make us feel better. Some people refer to it as raising your vibration, but what does that really… Continue reading Blog Week 18 – Raise your vibration

Affirmation: I am always centred and calm Thought for the week:  Find your centre Start by thinking where your centre is physically – some people instinctively point to their heart others point to their solar plexus or the spot between their eyes or the crown of their head. Once you have established it, have it… Continue reading Blog Week 17 – Find your centre  

Affirmation: Making mistakes is a part of learning Thought for the week:  Mistakes When you make a mistake, learn from it, resolve not to repeat it and then forget about it. You will feel better by simply letting it go. Do the same with others. Instead of making their mistakes bigger, dissolve them in your… Continue reading Blog Week 16 – Mistakes  

Affirmation: I am at peace with the world Thought for the week:  Peace To be peaceful you have to see yourself as a peaceful being. It means to think about being peaceful. It means that you have to be able to describe it in words. You must be capable of experiencing the feelings you would… Continue reading Blog Week 15 – Peace  

Affirmation: The Information I need comes easily to me Thought for the week:  Be mindful about the information you ingest There is so much information available now especially via your phone, there are all these enticing headlines to get you to read these stories. It’s not about putting your head in the sand and ignoring… Continue reading Blog Week 14 – Information

Affirmation: Root Chakra: I feel safe and secure Sacral Chakra: I allow myself to experience pleasure Solar Plexus Chakra: I am strong and brave Heart Chakra: I am open to love Throat Chakra: I speak my truth Brow Chakra: I am intuitive Crown Chakra: I live in the present moment Thought for the week:  Location… Continue reading Blog Week 13 – Location of the Chakras

Affirmation: I am radiant, beautiful and strong and enjoy a healthy and passionate life Thought for the week:  The Chakras Chakras mean wheel in Sanskrit. Consciousness and energy move from one frequency to another in spirals. The body has energy centres that generate the flow of energy called Chakras. They allow energy to flow from… Continue reading Blog Week 12 – The Chakras