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Affirmation:  I am not judging myself anymore Thought for the week:  Are you an Introvert, Extrovert or Shy Being introverted or extroverted only refers to what kind of situations people look for to "recharge their batteries". For example, an 𝐞𝐱𝐭𝐫𝐨𝐯𝐞𝐫𝐭 would seek to be around people to relax. Being alone stresses them out. They would… Continue reading Blog – Are you an Introvert, Extrovert or Shy

Thought for the week:  Inhale, exhale. I take time to do both fully Do less. It's hard to slow down when you are trying to do a million things. ... Be present ... Disconnect ... Focus on people ... Appreciate nature ... Eat slower ... Drive slower ... Find pleasure in anything … News:  Check… Continue reading Slow Down and Enjoy Life

When: Saturday 14th May, 2022Where:River Holistic Centre, 12 Main Street, Raheny, Dublin 5 Cost: €60 Time: 10.00am – 1.00pm  In this engaging, relaxed, interactive and fun workshop, we are presenting “An Introduction to Bio Energy”. Anyone can learn the techniques of Bio Energy.  Bio Energy is taught in a relaxed environment. You will have the opportunity… Continue reading Workshop – An Introduction to Bio Energy

Bio Energy therapeutic techniques are based on the following: Energy moves through and around the human bodyEvery individual is surrounded by an energy fieldThe energy field is dynamic, it moves and flowsThe energy field can be perceived and the ability to perceive energy is a learnable skillDisorder or imbalance of one’s energy field is associated… Continue reading Bio Energy

Affirmation:  I am willing to be happy now Thought for the week:  Ways to be Happy When we are relaxed, calm, and feeling happy it revitalises the body and keeps it fresher and healthier. Ways to be happy: Waking up and express gratitude and appreciation for your bodyPlay music that you really enjoyIf you have… Continue reading Blog – Ways to be Happy

From All of us at betti.ie we wish you and yours a Happy Saint Patrick's Day.

We all have the ability to heal ourselves and heal others. Once you have the knowledge and understand of how to apply Bio Energy healing you can help yourself and others to activate the body’s own natural process of self-healing.  News: We are hosting a wonderful half day workshop on Saturday 19th March “An Introduction… Continue reading Workshop – An Introduction to Bio Energy

Affirmation:  My body is full of energy. Thought for the week:  An Introduction to Bio Energy If you are curious about Bio Energy or healing energy then this workshop offers you a first-hand experience of Bio Energy. Bio Energy is a natural complementary therapy relating to energy healing. Bio Energy works with the energy fields… Continue reading Blog – Workshop An Introduction to Bio Energy

To attract your desires, pay attention to your energy. Feeling good brings lots more happiness.

Our workshop offers a safe fun space in which to learn about Bio Energy. It is a wonderful opportunity to take time out, to give you a half day of learning about Bio Energy and experience it first-hand. However, the workshop is also a stepping stone to understanding how Bio Energy can be used with… Continue reading Workshop – An Introduction to Bio Energy