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Blog Week 6 – 5 Quick Ways to Feel Happier

Affirmation: Every day I have the power to choose, and today I choose Happy Thought for the week:  5 Quick Ways to Feel Happier Move your body While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are released,… Continue reading Blog Week 6 – 5 Quick Ways to Feel Happier

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Blog Week 5 – Happy

Affirmation:  I am Happy, Loving and Lovable Thought for the week:  Happy Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. No one ever complains about feeling too much happiness. “When I was five years old, my mother… Continue reading Blog Week 5 – Happy

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Blog Week 50 – Kindness to self

Affirmation:  I am deserving of kindness Thought for the week:  Kindness to self 1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. 2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop… Continue reading Blog Week 50 – Kindness to self

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Blog Week 48 – Stress and Emotions

Affirmation:  I change my thoughts and master my emotions Thought for the week: Stress Identify the part of your body where you usually feel stress. Practice tuning in to this part of the body whenever you are feeling stressed, anxious, worried, or experiencing another difficult emotion and be really curious and notice what these states… Continue reading Blog Week 48 – Stress and Emotions