Author: bettiie

Affirmation: I am the only one responsible for the personal change in my world Thought for the week: Personal Change When you stop thinking about how others must change and instead concentrate on your own personal change, good things start to happen. First, you will feel better about yourself. Second, you will start to have positive… Continue reading Blog Week 49 – Personal Change

Affirmation: I attract friendship easily Thought for the week: Friendship What is friendship? Friends are an important part of most people’s lives. Research tells us that having friends increases our chances of being happy. A good friend might be someone who provides support when times are tough, or someone you can rely on to celebrate a special moment… Continue reading Blog Week 48 – Friendship

Affirmation: I release today and enter restful sleep Thought for the week: Sleep A good night’s sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Unfortunately people are now sleeping less than they did in the past, and sleep quality has decreased as well. Ongoing sleep deficiency is… Continue reading Week 47 – Sleep

Affirmation: Today I choose to smile. That is my decision Thought for the week: Smile Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people… Continue reading Week 46 – Smile

Affirmation: Each in breath is a new beginning; each out breath is a letting go Thought for the week: Breathe As we breathe every cell in our body inhales the oxygen and exhales carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy. Without this vital oxygen, cellular function… Continue reading Week 45 – Breathe

Affirmation:  I choose to live in the present moment Thought for the week:  Be In The Now If you can only live one moment at a time, you might as well make it the present. If you ever catch yourself thinking “I’d love to say something intelligent in a certain situation. I’d love to be… Continue reading Blog Week 44 – Be In The Now

Affirmation:  Joy is in my heart and in my life Thought for the week:  Joy The dictionary defines joy as a feeling of great pleasure and happiness. Imagine what your life would be like if you truly understood that the sole purpose of your life is joy? Throughout your day please give attention to your… Continue reading Blog Week 43 – Joy

Affirmation: I allow myself the time to pause and reflect Thought for the week: Pause and reflect The experts have advised us to pause and reflect several times during the day in order to re-frame our thoughts which will truly allow us to live our best life. There is merit in taking time to pause… Continue reading Blog Week 42 – Pause and Reflect

Affirmation:  I am at all times Personally Accountable for my words and actions Thought for the week:  Accountability Accountability starts with you. It has to apply at all times and to everyone. Accountability is something that has to be worked at. Personal accountability is the belief that you are fully responsible for your own actions and… Continue reading Blog Week 41 – Accountability

Affirmation: I give hugs. I need hugs! Thought for the week:  Hugging We all need more warmth and compassion in our life. The most precious basics in life are holding hands, a kiss and you guessed it hugging. A hug is a form of endearment and universal in human communities. Hugging is a silent way of… Continue reading Blog Week 40 – Hugging