Author: bettiie

Affirmation:  I am deserving of kindness Thought for the week:  Kindness to self 1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. 2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop… Continue reading Blog Week 50 – Kindness to self

Affirmation:  Life is lovely Thought for the week:  Say this to yourself I believe in myself, my choices and my ability to stay steady even when those around me are whirling. I am confident, optimistic and know that magical things can happen in my day. Each new day is a blessing and I’m grateful to… Continue reading Blog Week 49 – Say this to yourself

Affirmation:  I change my thoughts and master my emotions Thought for the week: Stress Identify the part of your body where you usually feel stress. Practice tuning in to this part of the body whenever you are feeling stressed, anxious, worried, or experiencing another difficult emotion and be really curious and notice what these states… Continue reading Blog Week 48 – Stress and Emotions

Affirmation:  I believe I can do anything Thought for the week:  10 Rules for Success in Business 1. Raise Your Standards Tony Robbins often says that the way we frame the things that we want to achieve often defines whether or not we will achieve them. 2. Seek True Fulfilment When people find a task… Continue reading Blog Week 46 – 10 Rules for Success in Business

Affirmation:  I am comfortable with silence Thought for the week:  Silence The power of silence has always been recognised but it has never been needed more than today. Dropping into silence can feel daunting. However, it is possible to be silent while doing a short activity, such as eating a meal, washing dishes or going… Continue reading Blog Week 46 – Silence

Affirmation:  Water and soap cleanses all negative energy from my body, mind, and spirit Thought for the week:  Showering Most of us spend much of our time thinking of the past or the future, thereby paying no attention to the present moment. When you worry about how you could have done things differently it keeps… Continue reading Blog Week 45 – Showering

Affirmation:  I am calm and relaxed in all situations Thought for the week:  Anxiety Anxiety is your body's natural response to stress. Anxiety is a feeling of worry, or unease, typically about an upcoming event or something with an uncertain outcome. Anxiety is a feeling that everyone has felt at some point in time. Try these… Continue reading Blog Week 44 – Anxiety

Affirmation:  I am safe and calm Thought for the week:  Stress Stress is a normal part of life. Stress is the body's reaction to any change that requires an adjustment or response. The body’s responses to stress can be physical, mental and emotional.  To relieve stress have a balanced life, with time for work, relationships, relaxation,… Continue reading Blog Week 43 – Stress

Affirmation:  I am peaceful Thought for the week:  Drinking Tea When feeling, anxious, stressed or overwhelmed please consider having a cup of tea. Sipping a cup of tea supports just about every organ in your body. Unsweetened tea is rich in antioxidants which prevent chronic disease and help repair cells in the body. “Making tea… Continue reading Blog Week 42 – Drinking Tea

Affirmation:  Everything I touch is a success Thought for the week:  Touch Touch is one of the most immediate and direct of the senses. Our sense of touch connects us to the world in an intimate way. When you are lost in the black valley of pain, words grow frail and offer little solace. To… Continue reading Blog Week 41 – Touch