Author: bettiie

Spring is in full bloom. From all of us at BETTI.ie we wish you and yours a memorable Easter. May it bloom with happiness for you, be a day filled with blue skies and delicious chocolate. Happy Easter!

Affirmation:  I am perfect, whole and complete just the way I am Thought for the week:  Your Body What do you see looking back at you when you look in the mirror? Like most people do you avoid looking at the beauty of your unique features or is it easier to criticize your face and… Continue reading Blog Week 13 – Your Body

Affirmation:  Colour enhances my well-being Thought for the week:  Colour and Bio Energy Healing In our bio energy diploma course we teach you how to channel colour in order to enhance the healing session. It is widely acknowledged that colour influences our mood and stirs the emotions; colour can either attract or repel. The colour… Continue reading Blog Week 12– Colour and Bio Energy Healing

Affirmation:  I love my life Thought for the week:  An Adventure with Bio Energy Healing As a qualified psychotherapist and counsellor I was looking for a healing modality to support my client work. Bio Energy healing clears and enhances my energy so I can be present and aware of my client’s needs. It supports me… Continue reading Blog Week 11– An Adventure with Bio Energy Healing

Affirmations: Root Chakra I am at home in my body, Sacral Chakra I am worthy Solar Plexus Chakra I am centred, Heart Chakra I speak wisdom and truth from my heart Throat Chakra I am clear and balanced, Third Eye I am Light, Crown Chakra Om Thought for the week:  Bio Energy & Chakras Chakra… Continue reading Blog Week 10 – Bio Energy & Chakras

Affirmation:  I love my life Thought for the week:  Reciprocity The principle of reciprocity: People repay in kind. Photo by Alex Iby on Unsplash If you have ever caught yourself smiling at someone just because they smiled first, you know how this principle works. Reciprocity is responding to a positive action with another positive action. Reciprocity requires people… Continue reading Blog Week 9 – Reciprocity

Have you been curious about Bio energy Healing & wish to learn more about this life changing technique? If so, join me on Saturday 27th February for an engaging, relaxed, interactive and fun workshop   “An Introduction to Bio Energy”. This workshop offers a safe and fun space in which to learn about Bio Energy with… Continue reading Introduction To Bio Energy – Workshop

Affirmation:  I am happy in the moment; each moment is all I need, not more. Thought for the week:  Avoid Stress Avoid stress and impatience by taking advantage of small waiting times.   When the computer is slow at waking up. When the kettle seems to be taking ages to boil. When you are being… Continue reading Blog Week 7 – Avoid Stress

Affirmation: Every day I have the power to choose, and today I choose Happy Thought for the week:  5 Quick Ways to Feel Happier Move your body While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are released,… Continue reading Blog Week 6 – 5 Quick Ways to Feel Happier

Affirmation:  I am Happy, Loving and Lovable Thought for the week:  Happy Happiness is that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Happiness is a sense of well-being, joy, or contentment. No one ever complains about feeling too much happiness. “When I was five years old, my mother… Continue reading Blog Week 5 – Happy