Affirmation: I protect my energy around draining people. I set healthy boundaries.
Thought for the week: Reciprocity
The principle of reciprocity: People repay in kind.
Give what you want to receive.
If you have ever caught yourself smiling at a co-worker just because they smiled first, you know how this principle works.
Emotional reciprocity exists when you provide empathetic support to someone and, when you’re in need, that person meets you at an equal level to provide you with empathetic support. It is a mutually beneficial relationship with balanced levels of give and take.
News: Check out www.betti.ie for details of our next workshop “An Introduction to Bio Energy”