Bio Energy Therapy

Blog Week 50 – Kindness to self

Affirmation:  I am deserving of kindness

Thought for the week:  Kindness to self

Kindness is Free. Sprinkle it Everywhere! - Discover Your Joy

1. Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy.

2. Give Yourself Recognition. Become aware of your own achievements and give yourself recognition. When you do something you’re proud of, stop for a minute and dwell on it. Praise yourself and relish the achievement.

4. Forgive Yourself. We all mess up. Look at the following: If you’re angry at yourself, you need to show yourself kindness: stop blaming yourself, resolve to do better from now on, and forgive yourself.

5. Take Good Care of Yourself. One of the best ways to show yourself kindness is to take good care of yourself. Get enough sleep, eat fruits and vegetables, and get some form of exercise on a regular basis. In addition, choose a way to release stress, be well groomed, and look after your appearance.

News:  Check out www.betti.ie for details of our next workshop on 27th February 2021 an Introduction to Bio Energy

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