Affirmation: I choose to surround myself with people who feel like sunshine
Thought for the week: Benefits of Sunshine
Did you know the right balance of sunshine can have lots of mood-lifting benefits? Sunlight increases the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helps a person feel calm and focused.
A moderate amount of sunlight actually has preventive benefits when it comes to cancer. Sunshine can help treat several skin conditions, too.
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