Affirmation: Every day I have the power to choose, and today I choose Happy
Thought for the week: 5 Quick Ways to Feel Happier
1. Move your body
While it’s easy to sit watching Netflix when you’re feeling down, get up and move! Moving your body has a physiological effect on your body. Endorphins are released, which can immediately affect your mood.
- Don’t take on other people’s stuff
To stop absorbing other people’s energy, you have to stay true to yourself and allow your authenticity to flourish and blossom without other people’s opinions.
- Look for things to add to your life
What is fun for you? What lights you up? What could you add to your life that would increase your joy?
- A little gratitude goes a long way
What we acknowledge grows bigger. When you start to focus on the things that you are grateful for more of those things show up.
- Ask questions
Asking a question is one of the best ways to change your mood. When you wake up unhappy in the morning, ask yourself: Universe, will you please show me something beautiful today?
News: Check out www.betti.ie for our next workshop Saturday 21st March 2020 – An Introduction to Bio Energy