I love to laugh
Thought for the week: Laughter
Laughter can quickly bring your mind and body back into balance. Laughter lightens your burden, inspires hope, connects you to others, it’s social and contagious, while keeping you grounded, focused and alert. A good, hearty laugh leaves your muscles relaxed for up to 45 minutes after.
Laughter is good for your health as it;
• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease
• Burns calories
• It’s good for your relationships
A day without laugher is a day wasted.