Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little add-on to one of those ingrained habits.
Here are three ideas.
- When you put toothpaste on your toothbrush, think of 1 thing that makes you feel grateful.
- Or when you wake up in the morning, glance at a photo that makes you feel happy.
- Or at night, after you put your head on the pillow, think of one good thing from your day,
News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy