Blog Week 42 – Happiness

Christmas, Happy, Woman, Lights, Joyful

Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little add-on to one of those ingrained habits.

Here are three ideas.

  • When you put toothpaste on your toothbrush, think of 1 thing that makes you feel grateful.
  • Or when you wake up in the morning, glance at a photo that makes you feel happy.
  • Or at night, after you put your head on the pillow, think of one good thing from your day,

News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy