Thought for the week: Inhale, exhale. I take time to do both fully
Do less. It’s hard to slow down when you are trying to do a million things. …
Be present …
Disconnect …
Focus on people …
Appreciate nature …
Eat slower …
Drive slower …
Find pleasure in anything …
News: Check out www.betti.ie for details of our next on line workshop on 20th August 2022 an Introduction to Bio Energy
Bio Energy Therapy Training Ireland 
Affirmation is just what I needed
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