Blog – Ways to be Happy

Affirmation:  I am willing to be happy now

Thought for the week:  Ways to be Happy

When we are relaxed, calm, and feeling happy it revitalises the body and keeps it fresher and healthier.

Ways to be happy:

• Waking up and express gratitude and appreciation for your body
• Play music that you really enjoy
• If you have one, stand in your garden and appreciate it
• Take an afternoon nap! I love my afternoon naps and no longer make myself wrong for choosing them
• Go for a walk in nature
• Dance around the house
• Watch a feel good movie or program that always puts a smile on your face
• Watch a comedian that you enjoy listening to
• Call a friend that you enjoy talking to
• Keep a list of things you have achieved, and celebrate them every week
• Spend time quietly meditating for about 5-10 minutes each morning
• Watching an inspirational you tube video
• Listen to a guided meditation or energy healing session
• Stop yourself the moment you notice you’re judging yourself, and instead move your focus to something you appreciate (that’s one of the main reasons I keep fresh flowers in the house – I always enjoy looking at them, regardless of my mood)
• Eat food that your body enjoys and stop when it has had enough
• Explore new ways of moving your body that are fun for you
• Take up a new hobby and teach yourself a new skill
•  Wear clothes that your body really enjoys
• Take a bath and relax
• Spend time away from social media and the computer regularly
• Don’t take your phone to bed with you.

News:  Check out www.betti.ie for details of our next workshop on 14th May 2022 An Introduction to Bio Energy