Your body is sending you messages all the time. Every cell in your body is on your side. Be open to your body and learn to trust all aspects of your body. The most beautiful thing about your body is it has a deep knowing about what you truly need for health and happiness.
Enjoy what your body wants to do. Bodies like to rest, but they also like to be active. Bodies like different kinds of food that are eaten with enjoyment. In general bodies like pleasure.