Affirmation: I am healthy and full of energy
Thought for the week: 5 Ways to Raise Your Vibration
1. Listen to Your Favourite Music
Listen to music that wants to make you dance or sing can instantly lift your vibration
2. Watch a Funny Video
The idea with this one is to get you laughing. Laughing can instantly raise your vibration and help to clear away and release any stagnant energy.
3. Get Some Fresh Air
A dose of fresh air can do wonders for the soul and can help to lift your vibration instantly. Take a short walk or simply step outside and feel the breeze over your face and body.
4. Do Something For Someone Else
Sometimes the best way to feel better about yourself is to help someone else feel better about themselves. It doesn’t have to be a grand act, even sending a text message to a friend can go a long way to helping lift your spirits.
5. Make a Gratitude List
Gratitude is definitely one of the fastest and best ways to raise your vibration. Simply take a minute to think about all the things that you feel grateful for you in your life.
These small, yet powerful acts can give you the boost you need to shift your vibration to a higher level.
Bio Energy Therapy Training Ireland 