Affirmation: I choose to be happy every day
Thought for the week: 10 Small Ways to be Happier
1. Go to sleep when you’re tired. You’ll wake up feeling refreshed.
2. Make someone happy. Good energy is contagious.
3. Be your own cheerleader and celebrate your small victories.
4. Count your blessings you’ll realise that life is full of things to be grateful for.
5. Put down your electronics for an hour every day.
6. Stop snoozing your alarm it only makes you feel more tired.
7. Start journaling, it helps you put things into perspective.
8. Learn something new it will make you feel accomplished.
9. Spend more time with yourself and learn to make the most of it.
10. Cry if you need to but don’t dwell for too long.
Bio Energy Therapy Training Ireland 