Affirmation: I am comfortable in my body
Thought for the week: What is The Sacral Chakra?
The sacral chakra is the second chakra. Its energy is associated with water. The second chakra or sacral chakra is located at the lower belly.
The sacral chakra is associated with the following functions or behavioural characteristics:
- Expression of our sexual needs and desires
- Depression, obsessive behaviour
- Flexibility and flow
- Emotional body
When the sacral chakra is out of alignment or blocked, issues with the reproductive system can pop up, including menstrual cramps, urinary tract infections, a significant increase or decrease in sexual interest, and lower back pain. Of course, this is not to suggest these symptoms aren’t from something else entirely and nothing in here can replace a doctor’s advice.
From an emotional standpoint, one might feel closed off, opposed to spontaneity, uncomfortable in one’s own body. Undertaking Bio Energy session’s help to unblock rebalance and supports overall well-being.
News: Check out www.betti.ie for details of our next on line workshop An Introduction to Bio Energy