Affirmation: With every breath, I release all anxiety and fear.
Thought for the week: What is The Root Chakra?
The root chakra is the first chakra. Its energy is based on the earth element and its colour is red. The first chakra or root chakra is located at the base of the spine at about tailbone-level. This chakra is often represented as a cone of energy starting at the base of the spine and going downward.
The root chakra is associated with the following functions or behavioural characteristics:
- Security, safety
- Basic needs (food, sleep, shelter, self-preservation, etc.)
- Physicality, physical identity and aspects of self
- Support and foundation for living our lives
Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull, and even ill. Having a Bio Energy session helps unblock rebalance and supports overall well-being.
News: Check out www.betti.ie for details of our next on line workshop An Introduction to Bio Energy