Affirmations: Root Chakra I am at home in my body, Sacral Chakra I am worthy
Solar Plexus Chakra I am centred, Heart Chakra I speak wisdom and truth from my heart
Throat Chakra I am clear and balanced, Third Eye I am Light, Crown Chakra Om
Thought for the week: Bio Energy & Chakras
Chakra is a Sanskrit work meaning ‘wheel’. Chakras are energy centres located along the spine which, when, opened, release latent energies within ourselves. When energy travels freely through the chakras we operate at our optimum health, well-being and potential.
Bio Energy healing works in tandem with the chakra system it opens clears and balances the physical, mental and emotional energies within and around the body.
News: Check out www.betti.ie for details of our next on line workshop on 10th April 2021 an Introduction to Bio Energy
Bio Energy Therapy Training Ireland 
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