Affirmation: I am calm and relaxed in all situations
Thought for the week: Anxiety
Anxiety is your body’s natural response to stress. Anxiety is a feeling of worry, or unease, typically about an upcoming event or something with an uncertain outcome. Anxiety is a feeling that everyone has felt at some point in time.
Try these when you’re feeling anxious:
Take time-out
Eat well balances meals
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks
Get enough sleep
Exercise daily to help you feel good and maintain your health
Take deep breaths
Count to ten slowly
Do your best
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