Affirmation: I am peaceful
Thought for the week: Drinking Tea
When feeling, anxious, stressed or overwhelmed please consider having a cup of tea. Sipping a cup of tea supports just about every organ in your body. Unsweetened tea is rich in antioxidants which prevent chronic disease and help repair cells in the body.
“Making tea is a ritual that stops the world from falling in on you.” Jonathan Stroud
News: Check out www.betti.ie for details of our next workshop in February “An Introduction to Bio Energy”