Affirmation: I set healthy boundaries, I accept myself, I love myself and I keep moving forward
Thought for the week: Statements to Live By

Charlie Chaplin left us 4 statements:
(1) Nothing is forever in this world, not even our problems.
(2) I love walking in the rain because no one can see my tears.
(3) The most lost day in life is the day we don’t laugh.
(4) Six best doctors in the world:
1. The sun, 2. Rest, 3. Exercise, 4. Diet, 5. Self-respect and 6. Friends
Stick to them at all stages of your life and enjoy a healthy life.
Life is just a journey! Therefore, live today! Tomorrow may not be.
News: Check out www.betti.ie for details of our next workshop “An Introduction to Bio Energy”