Affirmation: My body is beautiful
Thought for the week: Body Awareness
As you read this, please sense your body. Become aware of your feet and belly, sense the air around you, smell, and relax. As you enjoy, sense and create relaxation in your body, you can enjoy, sense and create your future with ease.
Now let your being relax too. Relax beyond what you have decided you cannot be or give, have, create or receive. Will you take a chance on possibility, a gamble on change and surrender to awareness? You never know, you just might access the magic you came here to be and live.
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Bio Energy Therapy Training Ireland 
It’s good to be reminded to take time out for yourself. N
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