Bio Energy Therapy

Blog Week 52 – Just Be

Affirmation: I am healthy, wealthy, happy and wise

Thought for the week:  Just BE

Image result for picture of a cup of tea and handsAs we move into the third week of December, the Christmas season is starting to heat up. There’s so much going on and there’s so much to do that it can be more of a stressful time than a joyful one.

Here is a reminder to make the time to slow down. Breathe. Relax. Turn the lights down, relax with a cup of tea or a glass of wine, put on some soft music, and just BE.

BE open to taking care of yourself.

BE aware that you are worth it.

BE here in the moment, soaking up every minute of the Christmas joy and spirit.

News: Check out www.betti.ie for information about our workshops on Sunday 23rd Feb 2020 and Saturday 21s March 2020 – An Introduction to Bio Energy

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