Affirmation: I am kind and loving.
Thought for the week: Kindness
Kindness is contagious.
The most obvious benefit of kindness is that you make others feel good. And in making others feel good, you inspire them to want to do something kind for you or for someone else. When you commit a kind act, those around you will take note and your kindness can have a ripple effect.
News: Check out www.betti.ie for our next workshop Sunday 23rd Feb 2020 – An Introduction to Bio Energy
Bio Energy Therapy Training Ireland 
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