Affirmation: I am at peace with who I am as a person.
Thought for the week: Negative Thoughts
You may be shocked by the number of negative thoughts that run through your mind on any given day. After so long, our reality begins to take shape based on all of these conditioned thinking patterns. Become more aware of the quality of your thinking. Allow yourself to sit quietly every morning before starting your day for just five to ten minutes.
Yes, thoughts will come and go, but just allow them to do that without getting attached to them. Just observe them. When you are finished, continue observing the mind throughout your day.
We are all so much more than those old negative thinking patterns would ever allow us to believe. Your authentic self is the real you that is beyond all of those conditioned beliefs and thinking patterns that you have accumulated throughout your life.
When you let go of the old ways of thinking, follow your bliss, and do what you love, you begin to align with happiness and peace. These are all indicators that you are connected with your true nature. You are then allowing your real self to shine forth in all its glory.
News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy
Bio Energy Therapy Training Ireland 