Bio Energy Therapy

Blog Week 42 – Happiness

Blog Week 42 – Happiness  

Affirmation: I am worthy of everything good in life and I deserve to be happy

Thought for the week:  Happiness

Image result for happiness picture

 

Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little add-on to one of those ingrained habits.

Here are three ideas.

  • When you put toothpaste on your toothbrush, think of one thing that makes you feel grateful.
  • Or when you wake up in the morning, glance at a photo that makes you feel happy.
  • Or at night, after you put your head on the pillow, think of one good thing from your day.

News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy

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