Blog Week 42 – Happiness
Affirmation: I am worthy of everything good in life and I deserve to be happy
Thought for the week: Happiness
Research tells us that more than 40% of your daily actions are autopilot habits that don’t use up your decision making brain power. So let’s tack a little add-on to one of those ingrained habits.
Here are three ideas.
- When you put toothpaste on your toothbrush, think of one thing that makes you feel grateful.
- Or when you wake up in the morning, glance at a photo that makes you feel happy.
- Or at night, after you put your head on the pillow, think of one good thing from your day.
News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy