Bio Energy Therapy

Blog Week 41 – Taking Care of Yourself

Blog Week 41 – Taking Care of Yourself  

Affirmation: I support myself

Thought for the week:  Taking Care of Yourself

Image result for picture taking care of yourself freeWhen you find yourself taking on too much ask yourself a very simple question: ‘will you feel better or worse doing this?’

We may not always have control over everything that we have to do, but we can create a lot of stress for ourselves.  And very often we do this through our thoughts and all of the ‘shoulds’.

Ask yourself, is this going to make you feel better or worse and then make your decision accordingly.  It’s really that simple.

News: Check out www.betti.ie for our next workshop – An Introduction to Bio Energy

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