Affirmation:
Other people don’t control my emotions, I do.
Thought for the week: Face what’s Bothering You
It can feel scary to face a situation that’s bothering you. Rather than simply going along with it learn to face what’s bothering you. Asserting yourself by facing the situation will fill you with empowerment, decrease the control the situation has over you and your feelings. It will also help release the stress you feel at going along with something you don’t believe in.
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