Affirmation:
Today I choose to smile. That is my decision
Thought for the week: Smile
Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel actual happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people who are dealing with depression and anxiety.
Smiling relaxes the facial muscles and calms the nervous system.
Remember a smile can make someone’s day.
News:
“A smile is a crooked like that sets things straight”. -Phyllis Diller.
Bio Energy Therapy Training Ireland 