Affirmation:
Joy is in my heart and in my life
Thought for the week: Joy
The dictionary defines joy as a feeling of great pleasure and happiness. Imagine what your life would be like if you truly understood that the sole purpose of your life is joy?
Throughout your day please give attention to your feelings. Always try to reach for the best feeling that you can at any given time. If you are having an unpleasant experience, please don’t give it too much of your attention. Instead become aware that you have the power over your thoughts and emotions at all 
times.
I do know that it is difficult to go from an unpleasant emotion straight to joy. So the best way to reach for joy is to think about something in your life that sooths you. Then work your way up from there to Joy.
News:
Book recommendation!! ‘The Little Pocket Book of Happiness How to Love Life, Laugh More and Live Longer’ By Lois Blyth
Swap worry and anxiety for JOY and contentment and unlock the secrets to a happier way of being.
Bio Energy Therapy Training Ireland 
Wonderful blog for a time of year that can be hard for many.
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