Affirmation
I choose to be happy
Thought for the week – Be Happy
The good news is that you don’t have to be happy to become happy. The moment you begin to smile, laugh, relax your shoulders, and wipe away the furrowed brow, two interesting things happen:
- The brain responds by releasing endorphins, which are the attraction hormones, and oxytocin the “cuddle” hormone, making you feel instantly more positive, relaxed and attractive.
- Those around you will behave more positively.
The result is that the brain learns to become happy, even if you didn’t feel that way to begin with. The other secrets of happiness can be easily learnt, too. Practicing them over time will see you through tougher times and carry others with you.
News
Our Bio Energy Therapy workshop on Saturday 24th March is CPD approved!
CPD Points
- 50 IRI CPD Points – www.reflexology.ie
- 30 BETA CPD Points – www.bio-energy.ie
- 25 NRRI CPD Points – www.nationalreflexology.ie
For more information click here
Bio Energy Therapy Training Ireland 
Hi. I look forward to this blog each week. Always positive. Thanks Jayne.
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Love the affirmations the more u say them the better and confident I feel.
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Hi I want to book the work shop for the 24 th of March for Bioenergy healing . Where is the course being held ? I want to post a cheque. Can you give me directions to the place please ? Thank you Anne Smyth Mcloughlin
On 19 Feb 2018 09:05, “Bio Energy Therapy Training Ireland” wrote:
> bettiie posted: “Affirmation I choose to be happy Thought for the week – > Be Happy The good news is that you don’t have to be happy to become happy. > The moment you begin to smile, laugh, relax your shoulders, and wipe away > the furrowed brow, two interesting things happe” >
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First-rate blog
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I love this affirmation, definitely one to remind yourself of every day!
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