I am where I am
Repeat this to yourself often during the day especially if you feel you are having a bad time, feeling low or stuck in a situation. It helps you to refocus and not worry about any issue that may be lowering your energy. Just simply repeat “I am where I am”. It brings a sense of calm to your system.
Thought of the week – The heart and our heart chakra
The physical heart is a vital organ and is located in the centre of the chest with a slight tilt to the left. The heart begins beating at four weeks after conception and does not stop until death.
In Bio Energy therapy we have specific techniques that can be used at the heart chakra centre in order to clear, open and recharge it.
If you’re thinking what is a chakra? Well that’s a very good question! The Sanskrit word Chakra literally translates to wheel or disk. It refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.
When our heart centre is open we attract all good things to ourselves. Think of it in this way, bees land on open flowers not closed ones. When our heart space is open we naturally attract good things to ourselves.
In September we will kick off with our next six month Diploma course in Bio Energy. If you are looking for a change in your life its worth signing up for our diploma course. For more information click here